Hypnotherapy & counselling in Fareham, Hampshire
Feel better. Think clearer. Live your life.
Professional hypnotherapy and counselling to help you overcome what’s holding you back.
Based in Fareham, Hampshire
Online across the UK
Take our free 2-minute quiz
How it works
Three simple steps
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Tell us what’s happening
You don’t need to know what therapy you need.
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We find the right fit
We’ll recommend the approach and therapist that best fits you.
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Take your first step
In person or online, with someone you feel comfortable with.
You don’t have to pick correctly. That’s our job.
Not sure which therapy is right for you?
Answer only what you want to. You can stop at any point.
Your suggested starting point
Also a strong fit for you
What happens next
- A free 15 minute chat. Relaxed and confidential. You can ask anything, and you are not committing to therapy by having it.
- We confirm the match. We listen first, then pair you with the therapist who works with what you are facing every week. Sometimes that is the name above, sometimes we know someone better suited.
- Your first session. In person at our Fareham practice, or online from wherever you are.
Your answers
Handy to have in front of you on your consultation call. Nothing here has been sent to us.
As featured in
Meet the hypnotherapists and counsellors at OLIP Therapy in Fareham, Hampshire, and online across the UK
Qualified hypnotherapists and counsellors. Tell us how we can help and we will narrow it down to the one who fits.
You said
Tell us what you need help with
A sentence is plenty. However you would say it out loud is fine.
I'm feeling anxious or overwhelmed
A racing mind, a tight chest, broken sleep, or a dread you cannot explain. Counselling, CBT and hypnotherapy all help, and we will work out which suits you.
I'm struggling with my confidence
Usually an old belief about yourself that has gone unquestioned for years. Counselling traces where it came from, hypnotherapy changes how you feel about yourself.
I can't switch my mind off
Replaying conversations, lying awake at two in the morning. Hypnotherapy teaches your body what switching off actually feels like.
Something from my past is still affecting me
Some experiences do not fade with time. EMDR helps the brain process a memory properly, so it stops feeling like it is still happening.
I want to change a habit
Nail biting, hair pulling, comfort eating, anything you keep doing despite deciding not to. Hypnotherapy works with the part of the mind running the habit.
I'm struggling with my weight
You already know what to eat. The difficulty is the bit between knowing and doing. We work on your relationship with food rather than handing you a diet.
I want to stop smoking or vaping
The cigarettes were never really the problem, the pull to go back was. One two hour session designed to remove the desire.
My relationship is struggling
The same argument on repeat, or a quiet distance neither of you names. A therapist holds the space so the conversation can finally happen.
I'm not sure what's wrong, I just don't feel myself
You do not need a diagnosis or a tidy explanation to come and see us. Not being able to name it is one of the most common things we hear.
How would you like to meet?
Who is this for?
No email needed. Nothing is sent to anyone until you decide.
Reading what you have written
Your match
Here is who we would suggest
These two would also be a good fit
Book your free 15 minute callNot sure? We will happily talk it through.
Ready when you are
Not sure what therapy you need?
That is the most common thing people say to us, and it is exactly what the free call is for.
- 1You tell us what has been going on, in your own words
- 2We answer your questions, however small they feel
- 3We explain what would help, and who would be right for you
- Free, with no obligation
- You speak to a therapist, not a receptionist
- Completely confidential
395 five-star Google reviews, and 23+ years of helping people
Wondering about cost? See all our fees
Our Practitioners
Meet the team
Qualified therapists. You will be in safe, experienced hands.
Send us a message
Write as much or as little as you like. A real person reads every message, usually replying the same day.
Message sent, thank you
You will usually hear back the same day, by email. If you would rather not wait, call us free on 0800 970 4776.
Rather talk? Call us free on 0800 970 4776, seven days a week.