How do I get started?

The first step is a free, no-pressure consultation. It is a relaxed and confidential chat where you can talk about what is going on, ask anything, and see if we are the right fit. There is no obligation to book further sessions. You can book a time online or call us free on 0800 970 4776.

Which therapy is right for me?

You do not have to work this out on your own. We offer counselling, CBT, hypnotherapy and EMDR, and often the right answer is a blend of more than one. During your free consultation we listen to what you are facing, then match you to the right approach and the right therapist.

How much do sessions cost?

Your initial consultation is free and without obligation. Session fees vary depending on the type of therapy and whether you meet online or in person. You can see full details on our pricing page, and we will always be clear about costs before you commit to anything.

Do you offer online sessions?

Yes. We have offered online therapy since 2012 and many clients prefer it. You can have your sessions from anywhere in the UK or the wider world, at times that suit you, with the same quality of care as meeting in person.

How many sessions will I need?

It depends on what you are working through. Some issues respond in just a few sessions, while deeper or longer-standing difficulties may take a little longer. We will talk this through honestly at your consultation, so you have a realistic idea from the start.

Is everything confidential?

Yes. Your privacy is completely protected. What you share with your therapist stays between you and them, within the usual professional and legal boundaries that we will explain clearly from the outset.

We are based at Arena Offices, Lancaster Court, 8 Barnes Wallis Road, Fareham, PO15 5TU. We see clients in person across Hampshire, and online anywhere in the UK.

How quickly can I be seen?

We usually have same-week availability. The sooner you reach out, the sooner we can match you with the right therapist and get you started.

Fareham, Hampshire and online UK-wide

Therapy that meets you exactly where you are

Counselling, hypnotherapy, CBT and EMDR. You do not need to know which one you need. That is our job.

You are in the right place.

Whatever brought you here, we have almost certainly seen it before.

Here is what happens next.

One free chat

Relaxed, confidential, no obligation.
We find your therapist

You do not need to know which therapy you need. That is our job.
You feel like yourself again

Calmer, clearer, back in control.

Already know what you need?

Call us free on 0800 970 4776

Tell us what is going on and we will show you who can help.

Find your therapist

Tell us what is going on. We will find the right person.

In your own words, however you would say it out loud. No email address, nothing to sign up to, and you will see the cost before you decide anything.

This is a guide, not an assessment. If you would rather just talk it through, call us free on 0800 970 4776.

Our Practitioners

Meet the team

Fifteen qualified therapists. You will be in safe, experienced hands.

What our clients say

Rated 5.0 from over 300 reviews on Google

Read all our reviews on Google

Ready when you are

Start with a free, no pressure chat with a real member of our team.

Book your free consultation 15 minutes, and we call you

Free
No obligation
Nothing to prepare
You can stop there

Or call us free on 0800 970 4776, seven days a week

Already know what you need?

Get your free therapy guide Read it in your own time, no need to speak to anyone

Send us a message

A real person will read it and reply, often the same day.

Therapy that meets you exactly where you are

You are in the right place.

Here is what happens next.

One free chat

We find your therapist

You feel like yourself again

Tell us what is going on. We will find the right person.

Meet the team

What our clients say

Ready when you are

Send us a message

Thank you, your message is on its way

Therapies

Where we work

Resources