Fareham, Hampshire and online UK-wide

Therapy that meets you
exactly where you are

Counselling, hypnotherapy, CBT and EMDR. You do not need to know which one you need. That is our job.

  • Award-winning practice
  • Over 300 five-star reviews
  • Large team of therapists
  • Helping people since 2003

Every first conversation is free, with no obligation.
Would rather just talk? Call us free on 0800 970 4776

Welcome to OLIP Therapy

You are in the right place.

More people arrive here feeling like you do than you would ever imagine. Anxiety. Grief. Feeling completely stuck. Old habits that will not shift.

Whatever brought you here, it makes sense that you are struggling, and it can change.

We have helped thousands of people through all of it.

How it works

Reaching out is the hardest part.
Here is what happens next.

  1. You take one small step

    A relaxed, confidential chat. Free, no obligation, and you are not signing up for therapy by having it. Plenty of people stop there.

  2. We match you to the right person

    You do not have to pick correctly. That is our job, not yours. Counselling, CBT, hypnotherapy or EMDR, and often a blend of more than one.

  3. You feel like yourself again

    Calmer in your body, quieter in your head, back in control of your days.

Step two starts here

Tell us what is going on, in your own words, and we will show you who can help and what it costs.

392 five-star Google reviews. Or call us free on 0800 970 4776.

Find your therapist

Tell us what is going on. We will find the right person.

In your own words, however you would say it out loud. No email address, nothing to sign up to, and you will see the cost before you decide anything.

This is a guide, not an assessment. If you would rather just talk it through, call us free on 0800 970 4776.

Our Practitioners

Meet the team

Fifteen qualified therapists. You will be in safe, experienced hands.

Chris People Hypnotherapy & Hypno-CBT Adults · Online Anxiety, stress, low mood, addictions, confidence, coaching, sleep issues. Read bio Adam Stansbury Hypnotherapy & Counselling Adults · In person & online Trauma & PTSD, anxiety, addictions, OCD, confidence, coaching. Read bio Hannah French Counselling, CBT & Hypnotherapy Adults & children 7+ · Online Couples & relationships, trauma & PTSD, anxiety, OCD, confidence, sleep. Read bio James Holmes Hypnotherapy & Hypnoanalysis Adults · In person & online Stop smoking and vaping, coaching, anxiety, stress, unwanted habits, confidence. Read bio Sophie Till Counselling Adults & children 7+ · In person Couples & relationships, anxiety, low mood, bereavement. Read bio Diane Smith Counselling & CBT Adults · In person & online Trauma & PTSD, anxiety, relationships, OCD, low mood, confidence. Read bio Barbora Babey Counselling & CBT Adults · In person & online Anxiety, relationships, low mood, stress, OCD, confidence. Read bio Laura Noble Hypnotherapy Adults & children 7+ · In person & online Children & young people, anxiety, phobias, school avoidance, confidence, sleep. Read bio Kelley Thomas Hypnotherapy & Counselling Adults & children 7+ · In person & online Children & young people, anxiety, school avoidance, phobias, confidence, sleep. Read bio Tricia Battle Hypnotherapy Adults & children 7+ · In person & online Children & young people, anxiety, phobias, school avoidance, confidence, sleep. Read bio Sue Peckham Hypnotherapy & Hypnoanalysis Adults · In person & online Weight loss and virtual gastric band, stress, low mood, fears & phobias, unwanted habits. Read bio Emma Mitchell Humanistic Counsellor Adults & young people 16+ · In person & online Anxiety, depression, low self-esteem, neurodivergence, relationships, grief, parental support. Read bio Ellie Ferguson Integrative Counsellor Adults · In person & online Anxiety, low self-esteem, stress, life transitions, unhelpful patterns. Read bio Afrodite Erdelyi Counselling & CBT Adults · Online Anxiety, low mood, stress, relationships, OCD, confidence, sleep issues. Read bio Emma Sautereau Counselling Adults · Online Relationships, sexual dysfunction, anxiety, stress, loss & bereavement, confidence. Read bio
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What our clients say

Rated 5.0 from over 300 reviews on Google

Ready when you are

Start with a free, no pressure chat with a real member of our team.

Book your free consultation A 15 minute call
  • We call you, at a time you choose
  • Nothing to prepare, no history to explain
  • You can stop there, and plenty of people do
  • Free
  • No obligation
  • No card details needed
  • Takes 2 minutes to book

Usually available within a few hours

Or call us free on 0800 970 4776, seven days a week

Already know what you need?
Not ready to talk?
Get your free therapy guide Read it in your own time, no need to speak to anyone

Send us a message

A real person will read it and reply, often the same day.

Would rather talk? Call us free on 0800 970 4776

We will only use your details to reply to you. Read our privacy policy. If you are in crisis and need help now, call Samaritans on 116 123, free, any time.