Feel like yourself again. Starting this week
Counselling, hypnotherapy, CBT and EMDR in Fareham, Hampshire, and online UK-wide. You don't need to know which one you need. That's our job.
Free consultations available today
- No obligation
- Confidential
Award-winning practice · 392 five-star Google reviews
Welcome to OLIP Therapy
You are not alone.
More people arrive here feeling like you do than you would ever imagine.
Whatever it is, you are not broken.
Anxiety. Grief. Feeling completely stuck. Old habits that will not shift. We have helped hundreds of people through all of it, and we can help you too.
Reaching out is the hardest part.
Here is exactly what happens next.
No forms to fill in, no committing to anything, no being passed around. Three steps, and the first one is already behind you.
You take one small step Free · No obligation
The worry that will not switch off. The mood that will not lift. The habit you have tried to break on your own, more than once. It starts with a relaxed, confidential chat. A chance to be heard and to ask anything. You are not signing up for therapy by having it, and plenty of people stop there.
We match you to the right person
You do not have to pick correctly. That is our job, not yours. You are paired with the therapist who works with what you are facing every single week, and with the approach that fits. Often the answer is a blend of more than one.
Space to talk and be truly heard. Best for loss, stress, or working through a difficult time at your own pace.
More about counselling →Practical tools to change the thought patterns keeping you stuck. Best for anxiety, low mood, or OCD.
More about CBT →Works with the subconscious, where habits live. Best for fears, habits, or anything willpower alone will not shift.
More about hypnotherapy →Helps the brain process distressing memories so they lose their grip. Best when the past still affects you now.
More about EMDR →Not sure which is right for you? Good. That is what the free chat is for.
You feel like yourself again
Calmer in your body, quieter in your head, back in control of your days. The promise we opened with, now kept.
- Free
- No obligation
- Takes 2 minutes to book
Would rather just talk? Call us free on 0800 970 4776.
392 five-star reviews. Every one of them started exactly where you are.
Hypnotherapy & Counselling Centre of the Year 2025
A national award we are proud of, and the everyday trust of hundreds of local people we are prouder of still.
BACP registered Online & in person Fareham & UK-wide
Book your free consultationThe right therapist, not the nearest one.
Our Practitioners
Meet the team
You'll be in safe, experienced hands.
Ready when you are
Start with a free, no pressure chat. A relaxed, confidential conversation with a real member of our team, and nothing to sign up to.
- Free
- No obligation
- Confidential
- Takes 2 minutes to book
Would rather just talk? Call us free on 0800 970 4776, seven days a week.
Send us a message
A real person will read it and reply, often the same day.
Thank you, your message is on its way
You will hear back from a real person, often the same day. If it is urgent, call us on 0800 970 4776.