Counselling, Hypnotherapy, CBT & EMDR in Hampshire & Online
Not sure which therapy you need? That’s okay. We’ll help you find the right therapist.
Based in Fareham, Hampshire
Online across the UK
Real people. Real experiences.
Meet the hypnotherapists and counsellors at OLIP Therapy in Fareham, Hampshire, and online across the UK
Fifteen qualified hypnotherapists and counsellors, in person in Fareham and online across the UK.
Free 2 minute matcher
Which therapy is right for you?
Tell us what is going on, then six quick questions, one at a time. We will suggest the therapy to start with and the therapist we would pair you with.
Step 1 of 7
You said
Tell us what you need help with
A sentence is plenty. However you would say it out loud is fine.
I'm feeling anxious or overwhelmed
A racing mind, a tight chest, broken sleep, or a dread you cannot explain. Counselling, CBT and hypnotherapy all help, and we will work out which suits you.
I'm struggling with my confidence
Usually an old belief about yourself that has gone unquestioned for years. Counselling traces where it came from, hypnotherapy changes how you feel about yourself.
I can't switch my mind off
Replaying conversations, lying awake at two in the morning. Hypnotherapy teaches your body what switching off actually feels like.
Something from my past is still affecting me
Some experiences do not fade with time. EMDR helps the brain process a memory properly, so it stops feeling like it is still happening.
I want to change a habit
Nail biting, hair pulling, comfort eating, anything you keep doing despite deciding not to. Hypnotherapy works with the part of the mind running the habit.
I'm struggling with my weight
You already know what to eat. The difficulty is the bit between knowing and doing. We work on your relationship with food rather than handing you a diet.
I want to stop smoking or vaping
The cigarettes were never really the problem, the pull to go back was. One two hour session designed to remove the desire.
My relationship is struggling
The same argument on repeat, or a quiet distance neither of you names. A therapist holds the space so the conversation can finally happen.
I'm not sure what's wrong, I just don't feel myself
You do not need a diagnosis or a tidy explanation to come and see us. Not being able to name it is one of the most common things we hear.
Step 2 of 7
How long has this been going on?
Step 3 of 7
What kind of help sounds right?
Step 4 of 7
What pace would suit you?
Step 5 of 7
Would you prefer a male or female therapist?
Perfectly reasonable to have a preference, and it will not offend anyone.
Step 6 of 7
How would you like to meet?
Step 7 of 7
Who is this for?
Reading what you have written
Your match
Here is who we would suggest
Suggested starting point
And the therapist we would pair you with
These two would also be a good fit
Book your free 15 minute callNot sure? We will happily talk it through.
As featured in
Ready when you are
Book a free 15 minute call with a therapist
Not sure what you need or where to start? That is the most common thing people say to us, and it is exactly what this free call is for.
- 1You tell us what has been going on, in your own words
- 2We answer your questions, however small they feel
- 3We explain what would help, and who would be right for you
- Free, with no obligation
- You speak to a therapist, not a receptionist
- Completely confidential
395 five-star Google reviews, and 23+ years of helping people
Wondering about cost? See all our fees
Our Practitioners
Meet the Olip team
Qualified therapists. You will be in safe, experienced hands.
Send us a message
Write as much or as little as you like. A real person reads every message, usually replying the same day.
Message sent, thank you
You will usually hear back the same day, by email. If you would rather not wait, call us free on 0800 970 4776.
Rather talk? Call us free on 0800 970 4776, seven days a week.