How to Overcome the Bully in Your Brain - And Achieve the Life You Want and Deserve - By James L. Holmes

Do you feel like you are never fully in control of your thoughts and actions?  Do you question the things you do - always full of self-doubt?  Do you dream of a life where you are better able to manage your thoughts where you can finally reach the outcomes you want and deserve in life?

Imagine a life where you finally have control over those nagging doubts in your head.  The voice that undermines your successes, telling you that you will never be good enough.

Now it is time to take control!  To challenge the way you think and your core belief systems and go on to live the life you fully want and deserve. 

In ‘How to Overcome the Bully in your Brain’, best-selling author James Holmes will push you to confront that negative doubting voice in your head.  He will encourage you to examine the cognitive biases that we all hold, setting you on the path to challenging and overcoming them.

As you travel together through this book, you will be encouraged to question and challenge not just your thoughts, but your belief system as well, allowing you to finally see the world differently.  In a system akin to upgrading the software in your brain, you will be encouraged to take a fresh view on thousands of your subconscious daily thoughts and question yourself: are my thoughts based on out-of-date and untrue beliefs?  Get ready to challenge how you view your world! Fasten your seatbelt - you may be in for a bumpy ride!

Over the last twenty years, author James Holmes has worked as a Psychotherapist and as co-director of OLIP Therapy (formerly the Hampshire Hypnotherapy and Counselling Centre) in the UK.  During this time, he has helped countless clients to overcome the negative effects of anxiety, depression, lack of confidence, addiction and low self-worth.  Join him on a journey towards true happiness and success as you challenge your thinking and allow yourself to start living the life you want and deserve.