PSYCHOTHERAPY FOR ANXIETY AND STRESS

2 Feb

Written By OLIP THERAPY - Online and In Person Therapy

Psychotherapy is an effective treatment for anxiety and stress. There are several types of psychotherapy, including Cognitive-behavioural Therapy (CBT), which focuses on identifying and changing negative thought patterns that contribute to anxiety, and mindfulness-based therapies, which emphasise the importance of being present and accepting experiences without judgment. Psychodynamic therapy and interpersonal therapy are also used to treat anxiety and stress. The type of therapy that is most effective for a person may depend on the specific symptoms and causes of their anxiety or stress. A mental health professional can help determine the best course of treatment.