MEDITATION AND MINDFULNESS
IN FAREHAM HAMPSHIRE
Mindfulness Courses for individuals and groups
Are you experiencing difficulties in managing stressful situations at home or in your workplace? Do you fear Monday mornings and having to go back to work because you feel overwhelmed or unable to cope? Do you find it difficult to ‘switch off’ and relax? Perhaps you are suffering from anxiety or depression brought on by struggles at work.
Our Mindfulness course is a self-management programme which will help you to relieve your anxiety and stressful feelings. You will remain calm in situations which currently fear or overwhelm you.
Mindfulness In Hampshire
Mindfulness helps you to focus on being more aware of the present moment so that you can live life to the full. As you become more Mindful, you will notice that you respond more calmly and effectively in situations and circumstances where previously you would have reacted without thinking.
The practice of Mindfulness will help you to pay attention to your thoughts, feelings and sensations in your body as they change. Your stress levels will lower and you will find it so much easier to cope day to day. With continued practice, you will find you experience greater self-awareness. This will enable you to become far more resilient and accepting. You will notice that you feel happier and more energised. You will respond to difficult emotions and situations more calmly.
What are the health benefits of Meditation?
Meditation offers a range of health benefits that positively impact both the mind and body. Regular meditation practice reduces stress by lowering cortisol levels, helping the body manage anxiety and tension more effectively. It also enhances emotional well-being, as meditation promotes mindfulness and self-awareness, leading to a more balanced response to stressors and a reduction in negative emotions.
Meditation improves focus and concentration by training the mind to sustain attention, which can lead to better memory and cognitive function over time. Physically, meditation supports heart health by lowering blood pressure and improving circulation. It also boosts immunity, as reduced stress and enhanced relaxation positively impact the immune system.
Research suggests that meditation may help reduce chronic pain by altering the perception of pain, making it easier to manage. Overall, meditation contributes to a healthier lifestyle by fostering resilience, reducing stress and improving both mental and physical health.
NEW FOR 2024 - THE OBSTACLE IS THE WAY - ULTIMATE PERFORMANCE COACHING
Are You Ready to Transform Your Life Using the Untapped Power of Your Mind?
Are you a high performer whose state of mind has a direct impact on how much money you make? Do you spend most of the day stressed, maybe even manic, to the point where you can't sleep, you're overthinking? If the answer is ‘YES’, then our brand new ‘THE OBSTACLE IS THE WAY’ ™ session is perfect for you!
