WHAT ARE THE LONG-TERM EFFECTS OF HYPNOSIS?
The long-term effects of hypnosis will vary, depending on the individual and their specific condition or issue which is being addressed. Nevertheless, research would suggest that hypnosis can have long-term positive effects on a number of both mental and physical health conditions.
Hypnosis has been shown to offer long-term pain relief for patients suffering from chronic pain conditions. It has also been used successfully to enable individuals to stop smoking, lose weight, beat addiction and overcome anxieties and phobias. Many individuals have experienced lasting improvements in these areas.
Furthermore, hypnosis has been found to have a positive effect on psychological well-being. Examples include a reduction in stress and anxiety, an improvement in self-esteem and self-confidence and enhancing the overall quality of life.
It should be noted that hypnosis is by no means a quick fix and often requires multiple sessions or ongoing practice in order to achieve long-term benefits. Many individuals, however, find hypnosis to be a helpful tool which promotes positive changes in their lives over the long term. The help of a qualified hypnotherapist or healthcare professional is always recommended to determine an appropriate approach and suggested frequency of hypnosis sessions based on specific needs and goals.
If you are interested in finding out how hypnotherapy can help you to live the life you want and deserve, contact OLIP Therapy today for a friendly, no-obligation consultation with one of our therapists.
