Weight Loss with the Hampshire Hypnotherapy Centre

Have you had a baby and now you are struggling to lose the weight you put on duing pregnancy?

In just one year Lynne has achieved an amazing 71/2 stone

I’ve never been a “naturally” thin person, I’ve been on some kind of diet ever since I was 11

Anxiety & stress, Uncategorised

"At its worst my anxiety was constant. My hands shook and I suffered with dizziness, I couldn't...

Anxiety & stress, Counselling, Hypnotherapy

Don’t worry, be happy! Sounds simple, right? But are we really happy? Probably unsurprisingly,...

Anxiety & stress, children's mental health, Counselling, Covid-19

It goes without saying that the Covid-19 Pandemic has been one of, if not the worst global health...

Hypnotherapy

A lot of the time, clients who come in to see us don’t know what to expect when having a session...

Hypnotherapy

One of our most asked questions in the practice is “What actually is hypnotherapy?”. The practice...

Anxiety & stress, Counselling, Hypnotherapy

We all need some stress in our lives to motivate us and push us through tasks that we need to get...

Mental Health

How to Chat Guide We're frequently told of the importance of talking to each other and opening...

Anxiety & stress, Counselling, EMDR, Mental Health, Trauma

One of the most frequent questions we get asked by our clients is "How does trauma affect my body...

Anxiety & stress, children's mental health, Mental Health

Is Children's Mental Health getting worse? Young people's mental health has been affected by the...

Hypnotherapy

Stop-tober is just around the corner, and here at The Hampshire Hypnotherapy Centre and...

Mental Health

October 10th 2022 is World Mental Health Day! This year's theme is ‘Making mental health and...