Help for Anger Management using Hypnotherapy, EMDR, CBT & Counselling. Online and In-Person in Hampshire
EFFECTIVE HELP FOR ANGER MANAGEMENT WITH CBT, COUNSELLING & HYPNOTHERAPY
What is anger?
Anger is a natural, normal emotion and we all feel angry at times. Problems arise if your anger gets out of control or you don’t handle anger well because excessive anger can affect your physical health and your mental well-being. Some physical problems you experience could include:
High Blood Pressure
Insomnia
Low immunity
Colds/Flu
Stomach problems
Heart disease
EFFECTIVE HELP FOR ANGER MANAGEMENT IN FAREHAM HAMPSHIRE
Mental health conditions caused by anger can include:
Stress
Anxiety
Depression
Self Harming
Issues with anger management can also cause problems in your relationships with other people. This can cause issues at home and at work. Often the problem can lead to separation or divorce if the effects on your family are too much. In the workplace, anger issues can hold you back from progressing in your career. You may find it difficult to work in a team or become unpopular with colleagues. Anger management hypnotherapy or counselling will help you to reduce the likelihood of these issues occurring and improve your overall wellbeing.
HELP FOR ANGER ISSUES IN FAREHAM HAMPSHIRE
What happens when we become angry?
When we become angry we get both emotional feelings and physical feelings. We can sometimes find these feelings hard to control or understand. It is when these feelings get out of control that they can cause problems for ourselves and those around us.
For example:
Constantly arguing with family members or work colleagues
Becoming violent towards others
Becoming destructive and breaking or throwing things
Getting into trouble due to breaking the law whilst out of control with anger
Finding it difficult to express your anger, so bottling up your feelings until you reach ‘breaking point’
How does your anger affect your behaviour?
IF YOU SOMETIMES FEEL OUT OF CONTROL, HYPNOSIS & COUNSELLING CAN HELP
Do you deal with your anger or stress levels by becoming verbally abusive? Perhaps you take your anger out on others by shouting and threatening them? You may find it difficult to control your anger and then take it out on your partner or children by becoming physically aggressive. Is there something inside of you that seems to be out of your control? Perhaps you resolve your anger by harming yourself? Have you ever just bottled up your feelings of anger until you’ve just ‘exploded’? If your anger is causing you to behave in an unacceptable way that leaves you feeling ashamed and guilty, then we can help you.
How can hypnotherapy help you with your anger issues?
It is only natural to feel angry at times. It becomes a problem when it happens too often or you find your angry outbursts overwhelming you. Hypnotherapy will help you to get to the root cause of your unmanageable anger and help you to feel much calmer and in control. When you feel more relaxed, it is easier to control your anger which helps to relieve stress when you are feeling angry. You will start to notice positive changes quite quickly.
During your therapy sessions with us, we will support you in discovering the underlying cause of your anger. Your sessions will be in complete confidence. We will work with you at a conscious and subconscious level using relaxing hypnosis techniques as this is the most effective way to change your behaviour as quickly as possible.
We really do understand and we’re here to help you. The first step is to admit that your anger is causing you problems. Then just pick up the phone and call us on 0800 970 4776. We can have a chat and you can book your free initial consultation. We can explain the therapy to you and you can ask any questions you may have. Suggestions given by your therapist during your sessions will help you to remain calm and in control in situations where you have previously become angry.
HELP WITH ANGER & STRESS MANAGEMENT USING COUNSELLING
Counselling can be highly effective for anger management by helping individuals identify the root causes of their anger and teaching them healthier ways to express and control it. Through counselling, individuals learn to recognise triggers, develop coping strategies, and improve communication skills. By addressing underlying emotions such as frustration, stress, or unresolved trauma, counselling helps reduce the intensity and frequency of anger outbursts. Additionally, therapists guide individuals in developing emotional regulation techniques, promoting self-awareness, and fostering positive behavioural changes.
Overall, counselling provides a safe space for individuals to explore their feelings and regain control over their emotions.
