Effective Help for Stress, Using Counselling, EMDR, CBT and Hypnotherapy Online and in Hampshire
Help for the Effects of Stress using Hypnotherapy & Counselling Online and in Hampshire
Stress, six little letters, and three of those are the same. It’s such a small word but it has such a huge impact on our health and well-being, physically as well as mentally. It’s one of the biggest issues faced by people across the globe.
Too much stress can lead to a whole host of physical, psychological, emotional and behavioural problems. Common symptoms can include:
Depression
Mood swings
Problems with concentration
Difficulty sleeping
Loss of sex drive
Low self-esteem
Aches and pains
Upset stomach
Loss of energy
Palpitations
Overcome the Effects of Stress using Hypnotherapy, Counselling, EMDR or CBT in Hampshire
Stress can also be a killer, leading to more serious conditions such as diabetes, cardiovascular disease and cancer.
Stress affects people in different ways. Whilst some people can thrive on it, others may find it impossible to cope. For the latter, it can wreak havoc on their daily lives.
But the true cost of stress goes way beyond that. For many people, their job is the number one stressor in their lives. Indeed 75% of people think work is more stressful than it was a generation ago.
In the UK, stress-related illness and absenteeism costs businesses tens of billions of pounds every year. More people feel burned out from work than ever and job stress is responsible for more health complaints than money or family problems.
If left untreated, it can lead to severe anxiety. To panic. To situations that affect your personal life and in some instances, career prospects.
So what can you do to keep it under control?
How Hypnotherapy, Counselling, EMDR or CBT can help Stress & Anxiety
If stress is such an issue, then why aren’t there more stress-relief solutions in place? Often, instead of dealing with the underlying causes of stress, they address the symptoms. Medication seems to be administered as the most common avenue of treatment by health professionals.
Medication will ease the symptoms, but only briefly. Once it wears off, more medication is needed. Keep on taking it and you’re likely to be unable to function without it.
That’s why Hypnotherapy and Counselling are such powerful tools in treating the symptoms of stress. Unlike medication, it’s entirely natural. There are no side effects. You won’t get hooked on it. Many clients comment on the sessions being the most relaxed they have ever felt. Indeed, a half-hour session of hypnotherapy is equivalent to several hours of deep relaxing sleep.
“If you're struggling with stress, I highly recommend hypnosis. My session was the most relaxed I have ever felt in years, and I definitely feel my well-being has improved beyond my expectations.”
Ms Sarah K - Portsmouth
EFFECTIVE HYPNOSIS FOR STRESS AND ANXIETY
Instead of covering it up, hypnotherapy gets to the root of the problem. It changes the way you respond to stress. It provides techniques to deal with the physical and emotional stressors in your life. Put simply, it puts you back in control.
Some benefits of Hypnosis/Hypnotherapy for stress are:
Reduction of anxiety
Reduction of frequency and severity of panic attacks
Increased energy and productivity.
Reduction in symptoms of insomnia and fatigue
Prevention and/or reduction of psychosomatic disorders, such as hypertension, migraines, headaches, asthma and ulcers
Increased self-confidence and reduced self-blame
Reduced muscle tension often resulting in pain reduction
Meditation and Mindfulness can also help, to find out more click here.
Call 0800 9704776 NOW for an appointment today and get the control back in your life that you deserve.
For more help and information regarding counselling for stress management, visit our dedicated Counselling website here.
Life can be tough, but therapy can make it better: call us now on 0800 970 4776
