FAST CONFIDENCE
RELAXATION SESSION
FREE FAST CONFIDENCE RELAXATION MEDITATION
Confidence is the belief in your abilities and judgement, allowing you to face challenges with assurance and resilience. It empowers you to take risks, make decisions, and pursue goals without excessive doubt or fear. Having confidence in day-to-day life improves your interactions, making you more persuasive and assertive, which can lead to better opportunities and relationships. It also helps you recover from setbacks more quickly, maintaining a positive outlook. By cultivating confidence, you enhance your capacity to handle life's demands effectively, leading to greater personal and professional fulfilment.
5 TOP TIPS FOR APPEARING MORE CONFIDENT AT WORK
Prepare Thoroughly: Familiarise yourself with the task or topic at hand. The more prepared you are, the more confident you'll feel in your abilities.
Positive Self-Talk: Replace negative thoughts with affirmations like "I am capable" or "I can handle this," boosting your self-assurance before and during challenging tasks.
Body Language: Stand tall, make eye contact, and use open gestures. Confident body language can influence your mindset, making you feel more self-assured.
Start with Small Wins: Tackle easy tasks first to build momentum and confidence, then progress to more challenging ones.
Focus on Strengths: Remind yourself of your skills and past successes to reinforce your belief in your abilities.
Here at OLIP Therapy we offer Hypnotherapy, Counselling and CBT therapies to build your confidence. Contact us today to book your online or in-person confidence-building sessions and start your journey towards achieving your goals and living the life you want and deserve!
Hypnotherapy, Counselling EMDR & CBT in Online and In Person
Dependency and Compulsion
Binge Drinking
Dependences
Hair Pulling (trichotillomania)
Nail Biting
Obsessions and Compulsions
Porn Dependency
Sugar & Chocolate Dependency
Stopping Smoking
Vaping
Coaching & Workplace
Coaching
The Obstacle Is The Way TM
Anxiety, Phobias, and Stress-Related Issues
Body Dysmorphic Disorder
Chronic Pain
Eating Disorders
Gastric band hypnotherapy
Gut Directed Hypnotherapy
Hypnobirthing with EasiBirthing
Insomnia
Irritable Bowel Syndrome
ME and Chronic fatigue syndrome
Migraines
Misophonia
Morning Sickness
Self Esteem
Self-Harm
Sexual Abuse
Sexual Problems
Tics, Stuttering & Stammering
Tinnitus
Weight Loss
Let’s find the right Hypnotherapy, Counselling, EMDR, Psychotherapy or CBT for you
There are many types of Hypnotherapy, Counselling, EMDR, CBT & Psychotherapy options, depending on your symptoms or issues.
Here's a selection to get you started. However, if you want to discuss any of these with us, simply call to find out how we can help you TODAY!
COUPLES COUNSELLING
CBT THERAPY
WEIGHT LOSS THERAPY
Smoking Cessation
SEARCH OUR SITE FOR THE HELP YOU NEED