20 WAYS THERAPY CAN HELP IMPROVE YOUR LIFE

• Manage and treat your mental health conditions.

• Coping with difficult emotions, experiences and traumatic events.

• Improve your relationships and communication skills.

• Enhance your self-awareness and understanding.

• Development of healthy coping mechanisms.

• Increasing your self-esteem and confidence.

• Setting and achieving personal goals.

• Increasing resilience and stress management skills.

• Processing grief and loss.

• Improvement in body image and self-acceptance.

• Managing anger and impulsivity.

• Overcoming self-defeating behaviours.

• Address and management of dependencies.

• Improvement in self-care habits.

• Improvement of sleep patterns and habits.

• Increasing mindfulness and decreasing rumination.

• Management and improvement of the symptoms of PTSD.

• Improvement of communication in intimate relationships.

• Improvement of conflict resolution skills.

• Working through personal identity issues.