CAN HYPNOTHERAPY HELP ME TO FORGET SOMEONE?

10 May

Written By OLIP THERAPY - Online and In Person Therapy

It's quite the question isn't it? Have you ever wondered if hypnosis could help you stop loving someone? I'm sure many of us at various points in our lives have encountered somebody who we would really rather forget! Sadly, there is no magic wand for forgetting and it is not ethical or appropriate for hypnotherapy to be used to make somebody forget someone else.

How can I forget about my ex boyfriend or girlfriend?

If we are coming out of a difficult relationship, it would be nice if hypnotherapy could be used to help you stop loving the person in question. If only! Instead of forgetting, hypnotherapy can help you to adjust how you think and feel about the emotions connected to your breakup. In many cases, it can help you to feel ready to move forward after a break up, divorce or even the death of a loved one.

Hypnotherapy is a therapeutic technique which is used to help individuals address various issues. While it can be effective in helping us to process and cope with difficult emotions relating to a person or past event, it cannot make someone forget a person completely. Memories and experiences are an integral part of an individual's life, and they cannot be completely erased by hypnosis or any other form of therapy. Hypnotherapy is effective in changing how we view events though, so if we feel traumatised or damaged in some way by a person in our past, a course of hypnotherapy can help us rebuild ourselves and reframe our thoughts. They can help us to process and cope with difficult emotions that are tied to a particular person or event and your therapist can help you to explore and work through these emotions in a healthy way. They can help you to develop coping mechanisms and strategies to deal with the feelings and emotions which you are experiencing. In some cases, therapy could even help you find a way to reconcile with the person you are struggling to forget, or perhaps help you to come to terms with the past in a way that allows you to move forward with your life.

If you are interested in exploring hypnotherapy as a way to recover from a difficult relationship, why not contact OLIP Therapy, formerly The Hampshire Hypnotherapy and Counselling Centre today; we will be more than happy to discuss your options and expectations. Let us set you on the path to living the life you want and deserve.