SHOULD WE SAY MENTAL FITNESS RATHER THAN MENTAL HEALTH?

The way we choose to talk about mental health is important as it shapes the way we think about and approach these issues. Although the term "mental health” is widely used, some would argue that we should use the term "mental fitness” in its place. Here are some reasons why:

The term "mental fitness” would imply that we can take an active role in both maintaining and improving our mental well-being, rather than simply reacting to a problem as it occurs and accepting the status quo. It encourages the idea of mental health as something we can work with and improve on, rather than something which is either present or absent. 

We believe it reduces any stigma attached to the phrase. It encourages a proactive approach to mental fitness. Many believe that the term "mental health” can carry with it some negative connotations and stigma, as often it is associated with mental illness or disorder. By contrast, "mental fitness” would suggest a more positive proactive approach to mental well-being, which is both accessible and beneficial to everyone. The term “mental fitness” emphasises well-being.

Using the term “mental fitness” places a greater emphasis on well-being and overall mental functionality, rather than simply the absence of mental illness. It would suggest that mental health is not simply about avoiding problems, but instead is about actively building strength and resilience. When we think about “mental fitness”, it aligns with our thoughts of physical fitness. Physical fitness is a well-established concept in our culture. This similarity can enable people to better understand that mental health is just as important as physical health and that there are concrete steps we can take in order to improve both. 

It promotes a positive mindset. This idea of emphasising the building of strength and resilience can help to promote a positive mindset and attitude towards maintaining our mental health. It encourages people to concentrate on what they are able to do to improve their mental well-being, empowering them, rather than leaving them feeling helpless or hopeless.  

The language we choose to use to talk about our mental health is important and many would argue that we should use the term “mental fitness” instead of “mental health”. This simple shift in language can help us to promote a more proactive and positive approach to mental well-being, which emphasises the building of strength and resilience. He can also reduce any stigma and promote a greater emphasis on overall mental functioning and well-being.  

Here at OLIP Therapy, formerly The Hampshire Hypnotherapy and Counselling Centre, we are waiting to take you on your journey to mental fitness, helping you to live the life you want and deserve.