Selena Gomez: A Brave Battle with Anxiety, Depression, and Finding Strength

In 2016, at the height of her career, Selena Gomez took a step that surprised many. After years of being in the public eye, dealing with intense scrutiny and the pressures of fame, Gomez decided to take a three-month break from social media and seek treatment for anxiety, panic attacks and depression. This decision was not only an act of self-care but also a moment of vulnerability that resonated with millions around the world.

At the time, Gomez was battling lupus, an autoimmune disease that brings its own physical and emotional challenges. Coupled with the demands of a global music and acting career, this culminated in a breaking point. After returning to the public eye, Selena delivered a deeply emotional speech at the 2016 American Music Awards, sharing the gravity of her struggles.

A Powerful Message of Vulnerability

Gomez addressed her fans with raw honesty, saying:

"I kept it all together enough to where I would never let you down. But I kept it too much together to where I let myself down. I had to stop, because I had everything and I was absolutely broken inside."

This moment of truth struck a chord with many who had seen her as an untouchable figure. Behind her success and glamour, Gomez had been carrying a weight too heavy to bear alone. The pressure to maintain a perfect image, despite her personal suffering, was both exhausting and unsustainable. It was a powerful reminder that no matter how much someone appears to have it together, they may be struggling beneath the surface.

Taking a Step Back to Heal

Selena’s decision to pause, step away from the limelight, and focus on her mental health is a lesson for us all in courage. Many people fear that taking time for themselves, especially in such a public way, may be seen as a sign of weakness. But, as Gomez demonstrated, prioritising mental health is a sign of strength. Her message of self-care encourages others to step back when necessary, to seek help, and to know it’s okay not to have it all figured out.

Her return to the public stage was not just a comeback for her career, but a return as a more balanced and self-aware person. Gomez openly thanked her fans for their unwavering support:

"I have to say thank you so much to my fans, because you guys are so damn loyal, and I don't know what I did to deserve you. But if you are broken, you do not have to stay broken. That's one thing you should know about me - I care about people. And this is for you."

These words carry profound weight, especially for those who also suffer from anxiety, depression, or other mental health conditions. Gomez's message is clear: brokenness is not a permanent state. Healing is possible, and reaching out for support is key.

The Importance of Mental Health Awareness

Selena’s openness has helped destigmatise mental health struggles, especially within the entertainment industry, where many feel the pressure to appear invincible. Her journey is a reminder that no matter who you are, mental health challenges are real and valid. By sharing her story, she has inspired others to seek help, normalising the conversation around anxiety and depression.

Her story also highlights the importance of taking proactive steps to manage mental health. Whether through professional treatment, self-care routines, or support from loved ones, taking time for oneself is not only crucial but necessary for long-term well-being.

What We Can Learn from Selena Gomez's Story

Selena Gomez’s experience teaches us that it’s okay to admit when things are too much, and it’s okay to take a step back to heal. In a world where so much emphasis is placed on success and perfection, it’s crucial to remember that mental health is just as important as physical health.

If you find yourself in a similar position, overwhelmed or feeling broken, remember Selena’s words: “You do not have to stay broken.” Seeking support, whether from friends, family, or professionals, can make all the difference. Taking time to care for yourself is not a setback; it’s a step forward towards healing and wholeness.

Gomez's journey really is a beacon of hope, reminding us all that healing is a process, and taking care of our mental health is a continuous act of self-love.

If you are struggling with your mental health, know that you don’t have to face it alone. At OLIP Therapy, we’re here to provide the support, guidance, and tools you need to navigate through tough times and find balance again. Whether it’s anxiety, depression, or any other challenge you’re facing, our compassionate experienced team is dedicated to helping you on your journey toward healing and well-being through our online and in-person sessions. Reach out to us today for a no-obligation chat with one of our therapists, and let’s take the first step together in building a healthier, happier you.