What Should I Expect During My First Hypnotherapy Session?
Taking the first step towards hypnotherapy can feel exciting but also a little nerve-wracking. You might be wondering: Will I be in control? What if I can’t be hypnotised? Will it really help me overcome my challenges? These are all common concerns, and at OLIP Therapy, we’re here to put your mind at ease.
Hypnotherapy is a powerful, science-backed tool that helps rewire deep-seated thought patterns, allowing you to break free from negative habits, anxiety, or limiting beliefs. Whether you’re seeking help for stress, weight loss, quitting vaping, or overcoming fears, your first session is the start of a positive transformation.
So, what can you expect when you walk into your first OLIP hypnotherapy session? Let’s break it down.
1. A Relaxed and Supportive Consultation
Your first session begins with a conversation. We want to understand you: your challenges, goals, and what led you to hypnotherapy. This isn’t about diving straight into hypnosis; it’s about creating a safe, comfortable space where you can openly share what you’d like to achieve.
You won’t be judged, rushed, or pressured to disclose anything you’re not ready to. Instead, we’ll ask gentle questions to help uncover any underlying patterns that may be influencing your thoughts and behaviours. Imagine you’ve come to us for help with stress-related insomnia. You might not even realise that your subconscious mind has linked bedtime with overthinking and worry. During this initial chat, we’ll identify these patterns so we can target them effectively during hypnosis.
At OLIP Therapy, we take a tailored approach - no two clients are the same, and we ensure that your hypnotherapy experience is personalised to your needs.
2. Experiencing Hypnosis: A Deeply Relaxing State
After your consultation, we’ll guide you into hypnosis. Contrary to popular belief, hypnosis isn’t about losing control or being “put under.” It’s simply a state of focused relaxation, similar to when you’re absorbed in a book or daydreaming.
During this process, your conscious mind becomes quieter, allowing your subconscious to become more receptive to positive suggestions. You’ll remain fully aware and in control at all times - if you ever need to stop, you can do so immediately.
Hypnosis feels natural and soothing. Many clients leave their first session feeling deeply refreshed, like they’ve had a restorative nap.
3. Reinforcing Positive Change and Next Steps
As your session comes to an end, we’ll discuss what you experienced and how you feel. Every client’s response is unique: some feel immediate relief, while others notice gradual shifts over the following days.
We may give you simple exercises or self-hypnosis techniques to reinforce the work done during the session. You’ll also have the opportunity to ask any questions and discuss whether additional sessions would be beneficial for your progress.
Someone using hypnotherapy to quit vaping may leave the session with a reduced craving for nicotine. Over the next few days, they may notice a stronger sense of control and less desire to reach for their vape.
At OLIP Therapy, our goal is to help you to make lasting changes, and we provide ongoing support to ensure you stay on track.
Ready to Take the First Step?
Your first hypnotherapy session is the start of a powerful journey towards a healthier, happier you. At OLIP Therapy, we are dedicated to helping you break free from negative habits, anxiety, and limiting beliefs so you can step into the life you truly want and deserve.
📞 Call us today on 0800 970 4776
Complete our contact form to have a friendly chat and to book your first session
Taking this step is an investment in yourself. Are you ready to unlock the potential of your mind and create real, lasting change? We’re here to help.
