LET GO OF THE PAST - HYPNOSIS SESSION

WHY WE HOLD ONTO THE PAST

Holding onto the past is a natural human tendency, often rooted in unresolved emotions, memories, or experiences that continue to influence our present lives. Many people cling to the past due to a sense of security or familiarity, even when it involves pain or regret. Unresolved trauma, guilt, or loss can create emotional attachments that make it difficult to move forward. Our subconscious mind holds onto these experiences because they shape our identity and behaviours, and releasing them may feel unsettling. However, holding onto negative experiences from the past can prevent personal growth and create mental and emotional barriers to living a fulfilling life.

How Hypnosis Can Help Us Let Go of the Past

Hypnotherapy is a powerful tool that works directly with the subconscious mind to help release emotional attachments and break free from past experiences. It can help you:

- Access deep-rooted memories and emotions in a safe, controlled environment.

- Reframe past experiences with new, positive perspectives.

- Release negative emotions such as guilt, shame, or resentment.

- Build healthier coping mechanisms for past trauma or pain.

- Overcome limiting beliefs shaped by past events.

- Create a renewed sense of self, free from the burdens of past memories.

- Cultivate self-compassion and forgiveness for yourself and others.