BETTER SLEEP
HYPNOSIS SESSION
BETTER SLEEP HYPNOSIS SESSION
Sleeping well is crucial for both health and work performance. Quality sleep enhances cognitive functions like memory, focus, and problem-solving, making you more efficient and effective at work. It also supports physical health by allowing your body to repair tissues, strengthen the immune system, and regulate hormones, reducing the risk of chronic conditions like heart disease and diabetes. Good sleep improves mood and emotional resilience, helping you handle stress better. By boosting energy levels and overall well-being, proper sleep ensures you're more productive, creative, and capable of performing at your best both personally and professionally.
5 WAYS YOU CAN IMPROVE YOUR SLEEP
Maintain a Consistent Sleep Schedule: Go to bed and wake up at the same time every day, even on weekends, to regulate your body’s internal clock.
Create a Relaxing Bedtime Routine: Engage in calming activities like reading, meditating, or taking a warm bath before bed to signal to your body that it’s time to wind down.
Limit Screen Time Before Bed: Avoid screens at least an hour before sleep, as blue light can interfere with your sleep cycle by reducing melatonin production.
Optimise Your Sleep Environment: Ensure your bedroom is dark, quiet, and cool, and invest in a comfortable mattress and pillows.
Watch Your Diet and Caffeine Intake: Avoid large meals, caffeine, and alcohol too close to bedtime, as they can disrupt your sleep.
Here at OLIP Therapy we offer Hypnotherapy, Counselling, EMDR and CBT therapies to help you.
Contact us today to book your online or in-person sessions and start your journey towards achieving your goals and living the life you want and deserve!
Hypnotherapy, Counselling EMDR & CBT in Online and In Person
Dependency and Compulsion
Binge Drinking
Dependences
Hair Pulling (trichotillomania)
Nail Biting
Obsessions and Compulsions
Porn Dependency
Sugar & Chocolate Dependency
Stopping Smoking
Vaping
Coaching & Workplace
Coaching
The Obstacle Is The Way TM
Anxiety, Phobias, and Stress-Related Issues
Body Dysmorphic Disorder
Chronic Pain
Eating Disorders
Gastric band hypnotherapy
Gut Directed Hypnotherapy
Hypnobirthing with EasiBirthing
Insomnia
Irritable Bowel Syndrome
ME and Chronic fatigue syndrome
Migraines
Misophonia
Morning Sickness
Self Esteem
Self-Harm
Sexual Abuse
Sexual Problems
Tics, Stuttering & Stammering
Tinnitus
Weight Loss
Let’s find the right Hypnotherapy, Counselling, EMDR, Psychotherapy or CBT for you
There are many types of Hypnotherapy, Counselling, EMDR, CBT & Psychotherapy options, depending on your symptoms or issues.
Here's a selection to get you started. However, if you want to discuss any of these with us, simply call to find out how we can help you TODAY!
COUPLES COUNSELLING
CBT THERAPY
WEIGHT LOSS THERAPY
Smoking Cessation
SEARCH OUR SITE FOR THE HELP YOU NEED