STOP BINGE EATING HYPNOSIS SESSION
STOP BINGE EATING HYPNOSIS SESSION
WHY DO WE BINGE EAT, AND HOW CAN HYPNOSIS HELP US MANAGE IT?
Binge eating is often triggered by emotional factors like stress, anxiety, or depression. It can also be linked to restrictive dieting, poor self-esteem, or using food as a way to cope with difficult emotions. Binge eating becomes a cycle where people feel guilt or shame after overeating, which then fuels further bingeing as a form of comfort.
How Hypnosis Can Help:
Hypnosis helps manage binge eating by addressing the subconscious triggers that lead to overeating. It works to:
Reduce emotional eating: - Hypnosis can rewire the brain’s response to stress, helping individuals manage emotions without turning to food.
Increase self-awareness: - It helps individuals become more mindful of their eating patterns and emotions, breaking the automatic cycle of bingeing.
Change habits:- Hypnosis can replace unhealthy habits with healthier coping mechanisms, like relaxation techniques or mindful eating.
Boost self-control: - It strengthens self-discipline, making it easier to resist urges and stay on track with healthy eating.
Overall, hypnosis helps create a mental shift, promoting a healthier relationship with food and reducing the compulsion to binge.
Here at OLIP Therapy we offer a range of Hypnotherapy options to assist you in your weight loss journey and improve your relationship with food, as well as Counselling, CBT and EMDR.
Contact us today to book your online or in-person sessions and start your journey towards achieving your goals and living the life you want and deserve!
Hypnotherapy, Counselling EMDR & CBT in Online and In Person
Dependency and Compulsion
Binge Drinking
Dependences
Hair Pulling (trichotillomania)
Nail Biting
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Sugar & Chocolate Dependency
Stopping Smoking
Vaping
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Coaching
The Obstacle Is The Way TM
Anxiety, Phobias, and Stress-Related Issues
Body Dysmorphic Disorder
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Gastric band hypnotherapy
Gut Directed Hypnotherapy
Hypnobirthing with EasiBirthing
Insomnia
Irritable Bowel Syndrome
ME and Chronic fatigue syndrome
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Morning Sickness
Self Esteem
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Let’s find the right Hypnotherapy, Counselling, EMDR, Psychotherapy or CBT for you
There are many types of Hypnotherapy, Counselling, EMDR, CBT & Psychotherapy options, depending on your symptoms or issues.
Here's a selection to get you started. However, if you want to discuss any of these with us, simply call to find out how we can help you TODAY!
COUPLES COUNSELLING
CBT THERAPY
WEIGHT LOSS THERAPY
Smoking Cessation
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