How often will I need to attend counselling and for how long?

The frequency and duration of counselling will vary depending on your individual needs and circumstances. Some people may benefit from weekly sessions, while others may need to attend counselling less frequently. The length of time you will need to attend counselling also depends on your specific situation. Some people may only need a few sessions to address a specific issue, while others may need ongoing therapy for a longer period.

It's important to note that the duration and frequency of counselling will be discussed and reviewed regularly with the therapist, and can be adjusted as needed in order to help you achieve resolution. A therapist can give you a more specific idea of what the duration and frequency of therapy may look like in your case after an assessment and goal-setting session.