What should I expect during my first counselling session?

During your first counselling session you will undergo an initial assessment, where you can expect to spend some time discussing your reasons for seeking counselling, as well as your current concerns and goals. Your counsellor will ask questions to gain a better understanding of your situation and may also provide you with some initial feedback and recommendations. It is also common for your counsellor to explain their approach and the counselling process in more detail. This can help you feel more at ease and understand what to expect in future sessions. It's important to be open and honest with your counsellor during this session and all future sessions, as this will help them to better understand and assist you. This process will help you to begin building a therapeutic relationship with your counsellor.

Your counsellor may also ask you about your medical and mental health history, and any medications or treatments you are currently receiving.

 Overall, the first session is an opportunity for the therapist to get to know you and for you to start to feel comfortable with the therapist and the therapeutic process.