What should I expect during my first counselling session?

Starting counselling can feel like a big step - one filled with hope, but also uncertainty. You may wonder: What will happen in my first session? Will I have to share everything at once? Will my counsellor understand me? These are common concerns, and at OLIP Therapy, we’re here to ensure that your first counselling experience is as comfortable and supportive as possible.

If you're looking to improve your mental health and create lasting change, knowing what to expect can ease any nerves and help you get the most out of your session. Here’s what you can anticipate when you take that first step with us.

1. A Safe and Confidential Space to Talk

Walking into your first counselling session, you might feel nervous, but remember: this is your space. Your counsellor’s role is to listen without judgement, offering support and guidance as you explore your thoughts and feelings.

Many people assume they need to have all the right words or know exactly what to say, but that’s not the case. Your session will go at your pace. Whether you want to talk openly from the start or take time to ease into the conversation, your counsellor will respect your comfort level. A recent study found that 88% of people feel relieved after their first therapy session, simply because they’ve shared their thoughts with someone who truly listens.

At OLIP Therapy, we provide a warm, non-judgemental environment where you can talk freely and feel heard.

2. Exploring Your Concerns and Goals

Your first session is all about getting to know you. Your counsellor will ask some general questions about why you’re seeking therapy and what you hope to achieve. This might involve discussing your current challenges, past experiences, or any emotions that have been weighing on you.

It’s completely normal to feel unsure about your goals at first. Some clients come in with a clear issue they want to address, such as anxiety, stress, or relationship struggles, while others simply feel stuck and need help understanding why. Imagine feeling overwhelmed with stress but struggling to pinpoint exactly why. Your counsellor will gently guide you through the conversation, helping you identify triggers and patterns that may be affecting your well-being.

At OLIP Therapy, we tailor our approach to each individual, ensuring that your therapy journey is uniquely suited to your needs.

3. Outlining the Next Steps

By the end of your first session, you’ll have a clearer understanding of what to expect moving forward. Your counsellor may suggest techniques, coping strategies, or areas to explore in future sessions. You’ll also have the opportunity to ask any questions and discuss how often you’d like to meet.

Counselling is not a one-size-fits-all approach. Some people benefit from short-term sessions focused on specific issues, while others find long-term therapy helpful for deeper personal growth. The most important thing is that you feel comfortable and supported throughout the process.

At OLIP Therapy, we are committed to guiding you through each step of your journey, helping you develop resilience, self-awareness, and emotional well-being.

Ready to Take the First Step?

Starting counselling can feel daunting, but you don’t have to do it alone. At OLIP Therapy, we are dedicated to providing expert, compassionate support to help you overcome challenges and create meaningful change in your life.

If you’re ready to begin your journey, we’re here to help.

📞 Call us today on 0800 970 4776
Or complete our Contact form to book your first session

Your mental well-being matters, and taking this step is the beginning of a brighter, healthier future. 💙