WHY NEW YEAR'S RESOLUTIONS MAY BE A BAD IDEA!

3 Feb

Written By OLIP THERAPY - Online and In Person Therapy

This is the time of year that many of us self-reflect, and our thoughts turn to self-improvement. Yes, it’s time to ponder our new year’s resolutions! Despite our very best intentions, so many of us fail. According to research, only around 16% of people are able to stick to their resolutions, with the majority giving up within six weeks of starting. Many of these resolutions are repeated year after year, with us promising ourselves we will do better this year. Most people blame their failure to follow resolutions on a lack of planning, time, resources or motivation.

The secret to New Year's Resolution success with 'How to Overcome the Bully in Your Brain' author James Holmes

Here at the Hampshire Hypnotherapy & Counselling Centre Ltd, we are ready to help you start your journey towards healing, health and happiness! Our te aam of expert weight loss specialists, therapists and counsellors have over 90 years of experience between them. We are ready and waiting to help you to lose weight, give up smoking or vaping, resolve your inner conflicts, and set you on a path to physical an ad emotional health and happiness. Whether you would like to see a member of our team in person or virtually via FaceTime, Zoom or WhatsApp video, we can be flexible to suit you. Our centre is open seven days a week, with appointments available as early as 7am and as late as 8pm. Let us help you plan to succeed by calling us today…

Remember if an in-person or online appointment is not possible for you, we have a range of apps including our Best-Selling ‘Chill Pills’ app, to help you achieve the life you want and deserve. Download them TODAY!

If you are experiencing anxiety, having trouble sleeping, or just need to kick back and relax then download our highly acclaimed Chill Pills App (Available on IOS and in the Google Play Store.

DOWNLOAD NOW ON APPLE DEVICES
DOWNLOAD NOW ON ANDROID DEVICES

And our award-winning new book, ‘How to Overcome the Bully In Your Brain’ will dare you to challenge negative thoughts and cognitive biases, setting you on a path to overcoming them.