So why do some of us succeed at our goals, yet others of us seem to fall at the first hurdle? Is there a secret ingredient that can make a difference and guarantee that we are successful at the goals we set for ourselves?

The team at the Hampshire Hypnotherapy and Counselling Centre believe that there is a simple formula to ensure success in almost everything you do. It’s a lot simpler than you may think! With over 100 years of combined experience, the team at the centre have encountered just about every conceivable issue you may face in your life. From fears and phobias to procrastination, anger, low self-worth and low mood. Our highly skilled team has had the pleasure of working with thousands of clients to help them achieve the life they want and deserve for themselves and their families.

CLICK ON THE IMAGE BELOW TO ACCESS EXTRACTS FROM THE AUDIOBOOK 'HOW TO OVERCOME THE BULLY IN YOUR BRAIN'

So, what is the magic ingredient that can help you achieve your goals? Goals that could include weight loss, stopping smoking, improving your health, or indeed achieving business or relationship success? Well, we think it’s about our self-identity.

Take a moment to picture someone who makes the decision to become a vegan or a vegetarian. From that moment onwards that is who they are. They never question it. Indeed, no vegan or vegetarian has ever come home from Sainsbury’s (other supermarkets are available!) with meat in their shopping bags. Why? It's because that is their new self-identity, that is ‘who they are!’.

Similarly, no parent, from the moment their offspring arrives, has forgotten that they are a parent. That new identity is who they are, and they never deviate from that identity. In many ways, it is the new story they tell themselves about who they are.

If you look at the diagram below, you will notice that it highlights the mistake that many of us make. Many of us concentrate on the pursuit, such as losing weight, stopping smoking, getting fit or working on a business idea. In fact, what we need to be working on is who we are - the story we tell ourselves about who we are and our self-identity. Of course, we are very unlikely to deviate from that self-identity, because that is who we now are.

In a nutshell, in order to become successful at a goal, we must adopt the new shift in our mindset. If you want to lose weight, then you ask yourself is this the behaviour of a slim fit healthy person? Or similarly, would a slim fit healthy person eat this?

The huge success of the Hampshire Hypnotherapy and Counselling Centre's unique weight loss and virtual gastric band programmes is in part down to the success of this profound, lasting mind shift.

To understand more about this phenomenon, listen free to chapter 32 entitled ‘THE MOST IMPORTANT QUESTION' from our very own director, James Holmes’s, award-winning best-selling book ‘How to Overcome the Bully in Your Brain’.

Here at the Hampshire Hypnotherapy & Counselling Centre Ltd, we are ready to help you start your journey towards healing, health and happiness! Our team of expert weight loss specialists, therapists and counsellors have over 100 years of experience between them. We are ready and waiting to help you to lose weight, give up smoking or vaping, resolve your inner conflicts, and set you on a path to physical and emotional health and happiness. Whether you would like to see a member of our team in person or virtually via FaceTime, Zoom or WhatsApp video, we can be flexible to suit you. Our centre is open seven days a week, with appointments available as early as 7am and as late as 8pm. Let us help you succeed by calling us today on 0800 860 4776

And our award-winning new book, ‘How to Overcome the Bully in Your Brain’ will dare you to challenge negative thoughts and cognitive biases, setting you on a path to overcoming them.

LEARN MORE (https://bullyinyourbrain.co.uk/)

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Make 2023 your year! The year you prioritise your wellness.

All the best from James, Sue and the Team