HOW DOES COUNSELLING HELP ADDICTIONS?

2 Feb

Written By OLIP THERAPY - Online and In Person Therapy

Counselling can help individuals struggling with addiction by providing a supportive and non-judgmental environment to address the root causes of their substance use or behavioural addiction. Through counselling, individuals can gain insight into their addiction, identify triggers and develop coping strategies to manage cravings and prevent relapse. Counselling can also help individuals address co-occurring mental health issues that may be contributing to their addiction, such as anxiety or depression. In addition, counselling can provide support and accountability as individuals work towards recovery and building a healthy, fulfilling life in sobriety. Family counselling can also help loved ones understand and support the individual during their recovery process and beyond.