HOW DOES COUNSELLING HELP DEPENDENCIES?

Counselling can help individuals struggling with dependence by providing a supportive and non-judgemental environment to address the root causes of their substance use or behaviour. Through counselling, individuals can gain insight into their dependency, identify triggers and develop coping strategies to manage cravings and prevent relapse. Counselling can also help individuals address co-occurring mental health issues that may be contributing to their problem, such as anxiety or depression. In addition, counselling can provide support and accountability as individuals work towards recovery and building a healthy, fulfilling life in sobriety. Family counselling can also help loved ones understand and support the individual during their recovery process and beyond.